Russian Girevik
My main objective tonight was to do a lot of kettlebell snatches and I got to it…eventually. Everything that led up to it was definitely worthwhile, cardio and bodyweight in nature. At first, it just seemed like an extended warm-up, but it became a long, yet varied interval workout . Here’s how it it looked:

Rope jumps: 6 x 100 jumps.
Jumping Squats, 45# bar: 15/15/15/20/20/20.
Pull-ups, band-assisted: 10/10/10/10.
Ring Dips: 10.
Push-ups: 40.
Sit-ups: 30/30/30.

Now, I was ready for the kettlebell snatches, done with a 16 kg bell: 8 x 20.

To finish off the evening workout, I did
25 air squats, followed by 3 x 15 goblet squats with the 16 kg kettlebell.

Related posts:

  1. Swing and StepI just received Tom Corrigan's dvd "Kettlebells 101 and I was excited to do a kettlebell training session in the gym and get a high intensity workout....
  2. Kettlebells and Rings ...
  3. Doubles or Nothing? ...
  4. How Not To Enjoy a Day Off From TrainingWhat was supposed to be a "day off" turned into a pretty good kettlebell session....
  5. Near Metabolic MeltdownWhile getting off to a slow start in my warm-ups, I finished totally smoked and salted in a metabolic maelstrom of Manmakers. My buddy Mike handed me this workout he did from the Gym Jones site. Some workouts look easy on paper even if they are not. This did not...
  6. Angie ...
  7. The Fu Fiddy TwoCrossfit has the the "Filthy Fifty" and now I have the Fu Fifty Two...

Related posts brought to you by Yet Another Related Posts Plugin.