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	<title>Comments on: 5K Run</title>
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	<description>Enter Through the Barbarian's Gate</description>
	<pubDate>Thu, 04 Dec 2008 06:58:53 +0000</pubDate>
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		<title>By: Val</title>
		<link>http://mkonen.com/bblog/training-log/5k-run-2/#comment-9</link>
		<dc:creator>Val</dc:creator>
		<pubDate>Sat, 27 Jan 2007 00:11:58 +0000</pubDate>
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		<description>Baby, you've been training like an animal. You did great. Next time, I want to run it with you.
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