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As you have read here, there are few pieces of gym equipment I have any use for, save for a couple. One is the Glute Ham Developer, (GHD) and another, the Reverse Hyper Machine, (RHM).

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A little over a month ago, in “Random and Structured Training” I wrote of the differences of each type of programming and said I trained sort of in between the both with my training approach.

I am in the midst of the third week of highly structured and programmed training after signing on with my friend, pro strongman Scott Brengel of EastWestStrength, (not sure if he is my “friend” anymore)!

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Still enjoying my recent PR in the deadlift set on New Year’s Eve and wanting to go higher and yet bemoaning the state of my squat, I was reminded of an assistance exercise to both the squat and the deadlift that will make the numbers of each go up considerably.

That would be the Good Morning. Westside Barbell strongly urges doing more assistance exercises like the Good Morning and less deadlifts to increase the deadlift total.

Looks like I will be adding GM’s in once a week along with some Power Cleans. It will be really interesting to test my max lifts in both deadlift and squat occasionally along the way.