As you have read here, there are few pieces of gym equipment I have any use for, save for a couple. One is the Glute Ham Developer, (GHD) and another, the Reverse Hyper Machine, (RHM).
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Posts Tagged ‘ Westside Barbell ’
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The Most Underused Machine in the Gym
Raising the Training Bar
If you have the opportunity to train with a good CSCS coach especially one who is also a good athlete in his or her own right, I encourage you to train with one.
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How I Plan To Increase My Deadlift and Squat
Still enjoying my recent PR in the deadlift set on New Year’s Eve and wanting to go higher and yet bemoaning the state of my squat, I was reminded of an assistance exercise to both the squat and the deadlift that will make the numbers of each go up considerably. That would be the...
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