I have posted several articles by Warrior Diet guru, Ori Hofmekler along with the research to back up his findings. But not today. No science to get in the way.
Tag Archive for weight training
Bill Starr Comments on the Problem of NFL Injuries
by MarkFu • • 3 Comments
Bill Starr discusses the deficiencies of NFL strength programs and how they contribute to injuries on the playing field.
Why Do We Get Weaker As We Age?
by MarkFu • • 3 Comments
Why do people become physically weaker as they age? And is there any way to slow, stop, or even reverse this process, breaking the link between increasing age and frailty?
The Iron Never Lies To You
by MarkFu • • 1 Comment
The Iron never lies to you. Friends may come and go. But two hundred pounds is always two hundred pounds.
The Green Bay Packers Strength and Conditioning Program, Part 2
by MarkFu • • 0 Comments
Is it Weight Training or Just Manual Labor?
by MarkFu • • 2 Comments
In a very interesting podcast interview, Pendlay lays out a ton of training gems for the experienced, competitive lifter to the three workout a week fitness seeker and even for the older lifter.
Are You Weight Training Or Are You Bodybuilding?
by MarkFu • • 4 Comments
Are you as strong as you look? Or as fit? For all the time you spend in the gym, are you getting the results you should be for all that hard work?
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