According to the Dynamax site, the rule of thumb for the best weight is choosing a ball that is "light enough where it does not interfere with normal movement AND allows you to throw at high velocity." If you are throwing it so fast your partner has trouble catching it, move up a weight.
Read more »
Translator
 |  |  |  |  |
 |  |  |  |  |
 |  |  |  |  |
Posts Tagged ‘ wall ball shots ’
Back Squat
Barbell Snatch
Bench Press
Cleans
Crossfit
Dan John
Deadlift
EliteFTS
Exercise
Front Squat
General Fitness
Good Mornings
Green Bay Packers
Hang Squat Cleans
Health
Kettlebells
Kettlebell Snatch
Kettlebell Swing
Military Press
NFL
Nutrition
Olympic Lifts
Overhead Press
Overhead Squat
Power Clean
powerlifting
Press
Prowler
Pull-ups
Push-ups
Push Press
Road Racing
Running
Sandbag
Sandbag Training
Scott Brengel
Snatch Clusters
Squat clean
Squat Cleans
Squats
strength
strength and conditioning
strength training
Strongman
Training Log
