Sports injuries can usually fall into 3 categories: 1) Improper and/or deficient warm-up routine; 2) Over-use and repetitive/cumulative stress; and 3) trauma.
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Sports injuries can usually fall into 3 categories: 1) Improper and/or deficient warm-up routine; 2) Over-use and repetitive/cumulative stress; and 3) trauma.
Read more »