Your training is going well. You are making gains. Lifts are going up and times are coming down. And you’re injury-free. Can it get any better? Of course it can. Here are some ideas.

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Here  is a fairly decent week despite an additional day off.

Monday, 3/2/09

Snatch Grip Deadlift: 155×5/175×5/185×5/195×5/209×5/219×5/.
Snatch: 45×3/65×3/75×3/88×3/93×6/95×3/95/95/.

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Atlas Stone Lifting

As a reminder, the Southern California’s Strongest Man  strongman competition will be held this Saturday, March 7 at the beach in Huntington. Hope to see you there whether you compete or spectate! for more information, go to the Events tab in the header.

***UPDATE*** From the Orange County Register

Here are some of the guys competing in the event.

I hope to have a lot of pictures of the event and maybe some video.