http://www.youtube.com/watch?v=gEQjdUgjwTM
The Green Bay Packers will be playing Super Bowl XLV in just two days and the team, like most NFL teams, use resistance bands in their training. Here’s how.
Tag Archive for strength and conditioning
Bill Starr Comments on the Problem of NFL Injuries
by MarkFu • • 3 Comments
Bill Starr discusses the deficiencies of NFL strength programs and how they contribute to injuries on the playing field.
How To Get Seriously Strong Before Noon
by MarkFu • • 0 Comments
http://www.youtube.com/watch?v=d4cYxu14dlM
The third group are the strongman athletes. These guys don’t just show up, they are let out of cages! This is raw strength meeting technique, will, heart and work capacity and measured by the clock.
Hashey’s 40 Bulgarian Training Bag Exercises
by MarkFu • • 2 Comments
http://www.youtube.com/watch?v=8PB0faPP5dM&feature=player_embedded
As many of you know, there are many pieces of equipment you can build on the cheap for your home gym. You have the Slosh Pipe, the Hungarian Care Blaster and now, the Bulgarian Training Bag
Everything Works…For a While
by MarkFu • • 0 Comments
http://www.youtube.com/watch?v=RK-Q1uS4gtg&feature=player_embedded
Everything works…for a while as Dan John would say. If you are currently doing nothing, do something, anything. It will work since your body isn’t used to the new activity.
More Offseason NFL Training
by MarkFu • • 0 Comments
With just over two days until the 2010 NFL Draft, veterans of all 32 teams are involved in their offseason strength and conditioning workouts. Take a look inside the Packers weight room to see Ryan Grant’s training regimen.
The Barbarian’s Training Library
by MarkFu • • 0 Comments
Train Like You Play
by MarkFu • • 0 Comments
http://www.youtube.com/watch?v=5a9U8f-wwKE
All around the NFL, offseason workouts are underway, including in Green Bay under the direction of their new strength and conditioning coach, Mark Lovat
Packers Promote Assistant Strength and Conditioning Coach
by MarkFu • • 0 Comments
On March 15, the offseason strength and conditioning program for the Green Bay Packers will begin
The Debate of Training With the Olympic Lifts
by MarkFu • • 2 Comments
Olympic lifting has a long tradition in sports other than Olympic weightlifting for strength, power and conditioning but it is not without it’s detractors by strength coaches
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