Your training is going well. You are making gains. Lifts are going up and times are coming down. And you’re injury-free. Can it get any better? Of course it can. Here are some ideas.

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Monday, 2/9/09
Rest Day

Ok, so I started the week with a rest day, so shoot me! I started slowly and kept it that way but rallied at the end of the week. Sort of.

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J. Curry showed up ready to go for Thursday’s snatch-o-rama. We had a lot of activity back in the corner with kettlebells and Indian clubbells. There was also plenty of good energy back in that corner which precluded a good lifting session. This is what I got done:

Squat Snatch
65×3/75×3/85×3/90×3/100×3/110×3 (power snatch)/. All the snatches above 85# were TGU.

Overhead Squat
45×10/90×5/100×3/100×3/110×3/115×3/120×3. All above 90# were TGU.

Kettlebell Swings, 32 kg
15/10/15/15.

Sit-ups
3×40

Some of the snatches towards the end did not go as well as I would have liked and that would mean missing a full squat snatch, but it wound up being a fun and productive workout.

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