Your training is going well. You are making gains. Lifts are going up and times are coming down. And you're injury-free. Can it get any better? Of course it can. Here are some ideas.
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Your training is going well. You are making gains. Lifts are going up and times are coming down. And you're injury-free. Can it get any better? Of course it can. Here are some ideas.
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This week again finished better than it started, making the first half of February not one of the most inspiring two weeks of training. But it is how you finish that is more important than how you start, right?
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There was also plenty of good energy back in that corner which precluded a good lifting session.
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