Saturday, October 31st, 2009 at
2:04 pm
Tuesday, 10/27/09
Squat Clean + 2 Split Jerks , x 2: 113/113/113/133/133/133/. Total: 12/24. Hold in the split position for a second.
Front Squats : 135×5/185×3/205/85% doubles: 225/225/225/. Too much on the toes. Quad dominant. Last set was garbage.
Barbell Row , x 8: 113/163/181/191/.
Super Set-Front Plate Toss , 35# & kettlebell side bends , 96#. 3 x 10/.
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Saturday, October 24th, 2009 at
2:31 pm
Tuesday, 10/20/09
Hang Squat Cleans : 113×3/113×3/113×3/123×3/133×3/.
Push Press : 95×6/115×5/135×3/155×3/155×3/160×3/160×3/.
Box Squats , 2 purp bands: 95×6/135×5/185×3/200×3/245/285/305/325/.
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Sunday, August 2nd, 2009 at
1:02 pm
Monday, 7/27/09
Keg Training : Took an empty keg (38#) to the park, marked off a 100 meter section, including sand and hills and did a timed 20 minute workout consisting of 12 rounds of 100 meter “keg runs” and 20 reps of push-ups, presses, burpees, bear hug squats, back squats and lunges. I then ran the 1/4 mile back home with the keg on my back. That was a smoker!
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Monday, June 22nd, 2009 at
9:13 pm
Monday, 6/15/09
No training
Tuesday, 6/16/09
Snatch Balance x 3: 65/85/85/90/95/.
Snatch , x 2: from the ground and from the hang. 65/70/75/80/85/90/95/.
Sandbag Burpee Clean and Press , 70#: 3 x 10.
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Monday, June 15th, 2009 at
6:31 am
Monday, 6/8/09
Jogged a mile and it sucked.
1 H Kettlebell Swings , 24 kg: 20/20/20/20.
Kettlebell Snatches , 24 kg: 20/20/10/10/20/.
Tuesday, 6/9/09
Sandbag Clean
Trained with Jon Curry
Snatch , x 3: 45/45/65/70/75/80/85/85/. Singles: 90/95/100/.
Sandbag Medley , 3 x 6:
Bent Over Rows
Power Cleans
Zercher Squats
Push Presses
Back Squats
Good Mornings
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Sunday, May 17th, 2009 at
8:20 pm
This week was supposed to be a deload week and for the most part it was, except I hit it hard on Saturday. But that is ok, since I got plenty of rest.
Monday, 5/11/09
No training.
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Sunday, May 10th, 2009 at
3:35 pm
I got a strong start to this training week and an even stronger finish at the end. I am very pleased with the effort.
Monday, 5/4/09
Jump Squats, up an 18″ plyo box down to full squat: 3 x 15.
Sandbag Clean & Press , 50# max number of reps in 5 minutes: 50. Got 13 reps in last minute.
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Sunday, March 22nd, 2009 at
6:04 pm
Monday, 3/16/09
Back Squat DE : 135×5/135×3/185×3/195×3/.
Doubles, pause at the bottom.
60% 1RM @ 205: 6×2
70% 1RM @ 240: 6×2
30 second rest between sets.
Push Press , x 5:
95/115/135/155/165/.
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Sunday, February 15th, 2009 at
10:57 pm
Monday, 2/9/09
Rest Day
Ok, so I started the week with a rest day, so shoot me! I started slowly and kept it that way but rallied at the end of the week. Sort of.
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Sunday, December 28th, 2008 at
11:39 am
Strong Babe
Monday 12/22/08
Back Squat, 2×5:
135×5/135×5
235×5/275×5
Deadlift, 2×5
135×5/185×5/225×3
325×5/375×5
Overhead Press, 5×2-3-5-10:
95/100/105/110/95
Assisted Pull-ups, blue band:
8/8
GHD Sit-ups
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