Tuesday, 10/27/09

Squat Clean + 2 Split Jerks, x 2: 113/113/113/133/133/133/. Total: 12/24. Hold in the split position for a second.
Front Squats: 135×5/185×3/205/85% doubles: 225/225/225/. Too much on the toes. Quad dominant. Last set was garbage.
Barbell Row, x 8: 113/163/181/191/.
Super Set-Front Plate Toss, 35# & kettlebell side bends, 96#. 3 x 10/.

Read the rest of this entry

Tuesday, 10/20/09

Hang Squat Cleans: 113×3/113×3/113×3/123×3/133×3/.
Push Press: 95×6/115×5/135×3/155×3/155×3/160×3/160×3/.
Box Squats, 2 purp bands: 95×6/135×5/185×3/200×3/245/285/305/325/.

Read the rest of this entry

Monday, 7/27/09

Keg Training: Took an empty keg (38#) to the park, marked off a 100 meter section, including sand and hills and did a timed 20 minute workout consisting of 12 rounds of 100 meter “keg runs” and 20 reps of push-ups, presses, burpees, bear hug squats, back squats and lunges. I then ran the 1/4 mile back home with the keg on my back. That was a smoker!

Read the rest of this entry

Monday, 6/15/09

No training

Tuesday, 6/16/09

Snatch Balance x 3: 65/85/85/90/95/.

Snatch, x 2: from the ground and from the hang. 65/70/75/80/85/90/95/.

Sandbag Burpee Clean and Press, 70#: 3 x 10.

Read the rest of this entry

Monday, 6/8/09

Jogged a mile and it sucked.

1 H Kettlebell Swings, 24 kg: 20/20/20/20.

Kettlebell Snatches, 24 kg: 20/20/10/10/20/.

Tuesday, 6/9/09

Sandbag Clean

Trained with Jon Curry

Snatch, x 3: 45/45/65/70/75/80/85/85/. Singles: 90/95/100/.

Sandbag Medley, 3 x 6:

• Bent Over Rows
• Power Cleans
• Zercher Squats
• Push Presses
• Back Squats
• Good Mornings

Read the rest of this entry

This week was supposed to be a deload week and for the most part it was, except I hit it hard on Saturday. But that is ok, since I got plenty of rest.

Monday, 5/11/09

No training.

Read the rest of this entry

I got a strong start to this training week and an even stronger finish at the end. I am very pleased with the effort.

Monday, 5/4/09

Jump Squats, up an 18″ plyo box down to full squat: 3 x 15.

Sandbag Clean & Press, 50# max number of reps in 5 minutes: 50. Got 13 reps in last minute.

Read the rest of this entry

Monday, 3/16/09

Back Squat DE: 135×5/135×3/185×3/195×3/.

Doubles, pause at the bottom.
60% 1RM @ 205: 6×2
70% 1RM @ 240: 6×2
30 second rest between sets.

Push Press, x 5:
95/115/135/155/165/.

Read the rest of this entry

Monday, 2/9/09
Rest Day

Ok, so I started the week with a rest day, so shoot me! I started slowly and kept it that way but rallied at the end of the week. Sort of.

Read the rest of this entry

Strong Babe

Monday 12/22/08

Back Squat, 2×5:

135×5/135×5
235×5/275×5

Deadlift, 2×5

135×5/185×5/225×3
325×5/375×5

Overhead Press, 5×2-3-5-10:

95/100/105/110/95

Assisted Pull-ups, blue band:

8/8

GHD Sit-ups

5×10 Read the rest of this entry