Tuesday, 10/20/09

Hang Squat Cleans: 113×3/113×3/113×3/123×3/133×3/.
Push Press: 95×6/115×5/135×3/155×3/155×3/160×3/160×3/.
Box Squats, 2 purp bands: 95×6/135×5/185×3/200×3/245/285/305/325/.

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Monday, 7/20/09

Kettlebell Swings, 10 x 15 @ 70#. Volume: 10,500#

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None of this “take the day off on Monday” stuff this week! That is no way to start a productive week!

Monday, 6/22/09

Back Squats: 135×5/185×5/225×3/225×3/245×2/265×2/275×2/275×2/285×2/293×5/275×2/275×2/.

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Monday, 6/15/09

No training

Tuesday, 6/16/09

Snatch Balance x 3: 65/85/85/90/95/.

Snatch, x 2: from the ground and from the hang. 65/70/75/80/85/90/95/.

Sandbag Burpee Clean and Press, 70#: 3 x 10.

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Monday, 5/25

No Training

Tuesday, 5/26/09

Snatch, x 2; 65/65/70/75/80/85/. Singles, w/2 OHS: 88/93/93/98/98/103/103/105/105/105/110/110/.

Power Cleans, x 3, one from the bottom, two from the mid hang: 110/115/125/135/145/150.

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I got a strong start to this training week and an even stronger finish at the end. I am very pleased with the effort.

Monday, 5/4/09

Jump Squats, up an 18″ plyo box down to full squat: 3 x 15.

Sandbag Clean & Press, 50# max number of reps in 5 minutes: 50. Got 13 reps in last minute.

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Two Hands Anyhow

Another good week of training and mixing it up! Comment on my log.

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