Enter Through the Barbarian’s Gate
"Chipmunk Cheeks" locks out an RDL
Good stuff happened this week and Tuesday was a high volume, CNS-blasting session, masterly programmed by the Brengel. The week finished with a deloading week, starting on Saturday, followed by an unexpected, surprise training session Sunday.
To the log:
Monday, 8/3/09
No training. Second day of DOMS worst than the first!
Tuesday, 8/4/09
Military Press, x 5: 95/115/132/142/152/.
Bulgarian Training Bag, 60 reps each:
Monday, 6/15/09
No training
Tuesday, 6/16/09
Snatch Balance x 3: 65/85/85/90/95/.
Snatch, x 2: from the ground and from the hang. 65/70/75/80/85/90/95/.
Sandbag Burpee Clean and Press, 70#: 3 x 10.
I got a strong start to this training week and an even stronger finish at the end. I am very pleased with the effort.
Monday, 5/4/09
Jump Squats, up an 18″ plyo box down to full squat: 3 x 15.
Sandbag Clean & Press, 50# max number of reps in 5 minutes: 50. Got 13 reps in last minute.
In typical fashion of late, I started my training week slowly, picked up momentum and finished strong. Always finish strong!
Monday, 3/23/09
As soon as I got out of the truck, I was talked into doing some Prowler pushes with 90# of additional weight. They cared not one bit that I was not even warmed up, let alone in the frame of mind for Prowler pushes. Nevertheless, I did:
Monday, 2/16/09
No training
Tuesday, 2/17/09
No training, part II
This doesn’t look so good! Two days off to start the week! I really did rally to get some quality training in. Take a look.
Monday, 2/9/09
Rest Day
Ok, so I started the week with a rest day, so shoot me! I started slowly and kept it that way but rallied at the end of the week. Sort of.
Monday, 1/5/09
Snatch Clusters, 2 + 2: 65/75/88. Singles: 98/98/98×2/105/105/105/105/105.
Prowler Sled, about 120 feet each lap: 2 with no additional weight, 5 laps with 90#.
Monday, 6/23/08
This blog copyright © MarkFu’s Barbarian Blog
Powered by Flexibility Theme for WordPress
