http://www.youtube.com/watch?v=sebbhlKhs2E
Mix up your overhead work and make them an integral part of your lifting regimen and do I have to remind you to ignore the shoulder press machines in the gym?
Tag Archive for Shoulder Press
Training Log, Week Ending 10/26/08
by MarkFu • • 0 Comments
Tweet Monday 10/20/08 My CNS is still down from the ME day on Saturday for the “RippeTotal” so I wasn’t at full strength. Grip work is what I selected today using the axle. Shoulder Press, 5×5: 105/125/135/130/130. Deadlift: 105×5/195×5/200×3/195×3/195 single…
Training Log, Week Ending 10/19/08
by MarkFu • • 0 Comments
Tweet Monday, 10/14/08 Hang Squat Snatch, Clusters 88/90 Cluster, 2 + 2: 90/90/ Cluster, 1 + 1 + 1: 93/93/93 Hang Power Cleans, Clusters 135 Cluster, 2 + 2: 137/137/140/143/143 Front Squats, 5 x 5: 145/170/185/200/200 Tuesday, 10/14/08 Oly Drills…
The Rippe-total
by MarkFu • • 1 Comment
Now, if I can pull that 1RM of 460# in the deadlift and kick up the squats a bit, I can break 1,000#.
Training Log, Week Ending 9/7/08
by MarkFu • • 0 Comments
Tweet Monday, 9/1/08 Hang Snatch, x 3 65/70/75/80/ singles: 95/105/105ps/110/110 Shoulder Press w/axle 60×10/80×10/125×5/145×3/155×3 Tuesday, 9/2/08 Core Training: Planks: 2×45 s Med Ball Rotations, 12#: 2×15 Med Ball Sit-ups, 12#: 2×15 Reverse Hyperextensions, 50# 2×15 Strength Training: Back Squat: 45×10/135×10/185×15…
Training Log, Week Ending 8/24/08
by MarkFu • • 0 Comments
Tweet Monday, 8/18/08 During the warm-ups, I did empty bar OHS, starting wide and moving in to clean grip. I also did behind-the-back presses, sliding the bar as far down my back as possible. Hang Snatch, x2: 45/65/70/80/88/90/95/100 Snatch Pulls,…
Shoulder Press, 5×3
by MarkFu • • 0 Comments
Tweet Love the lifting days and today was a quick one doing 5 sets of shoulder presses with 3 reps each. After doing the standard warm-up and then warming up for the lift with an empty bar, my stats were…
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