Tag Archive for Scott Brengel

East Coast West Coast Strength and Speed

by MarkFu • December 23, 2008 • 0 Comments

Sometimes it takes a kick in the ass to jump start your dream…

by MarkFu • November 30, 2008 • 0 Comments

I knew we were in trouble when the first “improvements” were to put patio furniture outside near the main entrance. Starbucks next, perhaps?

by MarkFu • January 14, 2008 • 0 Comments

Tweet MarkFu, a.k.a. Mark Konen Age: 51, 52, 53, 54, 55, Weight: 215 Height: 5′ 9½” —————— My training log (MFTL) is modest, but fairly detailed. The programming and coaching is done by Scott Brengel of EastWestStrength.com and other influences. I do the heavy…