Posts Tagged ‘ Sand Dune Park ’

Manhattan Beach Sand Dune Intervals

September 29, 2008
By MarkFu

If you can't make it to the sand dune for the intervals, you're not off the hook. Berardi and Prohaska share 4 more gut-wrenching interval workouts every bit as challenging as the sand dune.
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Revisiting the Dune

March 17, 2007
By MarkFu
Revisiting the Dune

"this hill kicks ass".
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Posted in Training Log | 3 Comments »

Sand Dune Park

March 10, 2007
By MarkFu
Sand Dune Park

Nothing quite like walking up a steep grade where your feet have no firm traction.
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