Sunday, December 6th, 2009 at
10:26 am
Back to full health and another week getting stronger!
Tuesday, 12/1/09
Seated (on the floor) Axle Press w/2-50# chains, 5th peg: 115×8/135×5/. Chains plus, 45×5/55×3/60×3/65/70/75/80/85/.
Box Squats w/purp and mbs:/ I used a higher box to protect the injured groin.
95×5/115×5/135×4/155×3/185×3/185.
T-Bar Row: 70×8/120×8/130×8/130×8/.
Knee Ups: 10/10, w/50# chain/10/10/.
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Sunday, November 8th, 2009 at
2:37 pm
"Chipmunk Cheeks" locks out an RDL
Good stuff happened this week and Tuesday was a high volume, CNS-blasting session, masterly programmed by the Brengel. The week finished with a deloading week, starting on Saturday, followed by an unexpected, surprise training session Sunday.
To the log:
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Monday, September 28th, 2009 at
6:29 pm
Tuesday, 9/22/09
Push Press (behind the neck): 95×6/95×6/135×3/155×3/165×3/165×3/165×3. I did not do a very good job get my legs into the lift and relied too much on upper body strength.
Box Squats: 135×5/185×3/205×3/225×3/singles: 255/285/305/325, best lift/335, but lost my arch.
Assisted Pull-ups, 1 purple band: 3×8.
Iso Split Squats: 2 @ 2:00.
Russian Twists: 25#, 3×10
Side Lateral Raises, 20#, 2×10.
Thursday, 9/24/09 (solo)
Hang Power Cleans: 90×5/90×5/100×5/105×5/111×3/121×3/126×3/131×3/. Singles: 146/146/155/155/155/.
Clean Pulls: 155×4/165×4/170×4/175×4/.
RDL: 135×8/185×8/225×8/245×6/255×6/275×6/.
Front Plate Toss: 3×25#x10.
Ab Mat Sit-ups: 25#x10/35×10/35×10
Saturday, August 29th, 2009 at
2:42 pm
I started this week with a rest day and finished it the same way. It was what happened between those days that killed!
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Tuesday, April 7th, 2009 at
4:17 pm
What a week! While there were some good training sessions this week, this blog was down for a couple of days due to server issues. As you see, we are back up running (and lifting). We missed you here, but glad you’re back!
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Sunday, February 8th, 2009 at
2:05 pm
This week got off to a slow start with a bad bout of allergies, but things began to improve by Thursday and ended on a high note with a couple of personal bests in both the squat and deadlift on Sunday.
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Sunday, January 18th, 2009 at
4:31 pm
Monday, 1/12/09
Rest Day. My CNS is smoked from yesterday’s deadlift day. Started off the week a rest day? WTF? Check the rest of the week. I really did more!
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