http://www.youtube.com/watch?v=RK-Q1uS4gtg&feature=player_embedded
Everything works…for a while as Dan John would say. If you are currently doing nothing, do something, anything. It will work since your body isn’t used to the new activity.
Tag Archive for Running
Val’s Ideal Half Marathon
by MarkFu • • 1 Comment
Really Elite Fitness
by MarkFu • • 0 Comments
http://www.youtube.com/watch?v=C2ra1mG55XE
One sunny, hot summer day, i was laboring up the hill, thinking I am all that when the long-legged Lofton bounded up that hill and passed me like I was standing still. It was an awesome performance and today a still vivid memory. The man was an elite athlete and trained liked one.
Val Runs With Santa
by MarkFu • • 0 Comments
http://www.youtube.com/watch?v=_vx4Ja9fCYE
She got passed by a guy pushing a baby stroller, but in the end Val won her age division in the 10K by coming in hot at 45:48.
3rd Annual City of Angels Half Marathon
by MarkFu • • 2 Comments
http://www.youtube.com/watch?v=1vwKIjTP2Io
we got ideal conditions for the 7,300+ runners and spectators at the 3rd Annual City of Angels Half Marathon.
Dana Point Turkey Trot 10K
by MarkFu • • 0 Comments
Val and I headed down to Dana Point early this morning under the threat of light rain, but neither of us were prepared for what was to happen shortly after the start of the 10K.
Val Runs 10 Miles at the Huntington Beach Distance Derby
by MarkFu • • 0 Comments
http://www.youtube.com/watch?v=9D7SLxPFUFE
Tweet The hot weather broke again as it did last weekend and we had a beautiful sunny and cooler day for racing. The Huntington Beach Distance Derby is in it’s 54th year making the longest consecutive running race in Orange…
The 2008 Long Beach ICB Marathon and Half Marathon
by MarkFu • • 0 Comments
http://www.youtube.com/watch?v=MHG5MZi_5kw
The cooler fall weather came at just the right time for Val as she lined up for her annual Long Beach Half Marathon.
Fitness Has To Be Fun!
by MarkFu • • 0 Comments
“Fitness has to be fun. If it is not play, there will be no fitness. Play, you see, is the process.
Fitness is merely the product.”
Training Log, Week Ending 8/10/08
by MarkFu • • 0 Comments
Tweet MarkFu Casts a Long Shadow! Monday, 8/4/08 Snatch , 85% x 1 x 5: 65×2/70×2/75×2/88×2/95pc/95/ 103/103/103/103/103f/103 Clean + Push Press, 85% x 1 x 5: PF, 95×3/115×3/115×2/ 115/139/141/141/141/141. Tuesday, 8/5/08 Rest Day Wednesday, 8/6/08 Kettlebell warm-ups included deadlifts, high…
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