A little lazy 'n' late posting my workouts from last week for anyone keeping score.
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Posts Tagged ‘ Ring Push-ups ’
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Training Log
Training Log, Week Ending 8/16/09
Training Log, Week Ending 9/21/08
An era is about to end. Famous Met-Rx Fitness Center due to shut it's doors September 30, 2008.
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Training Log For Week Ending 5/25/08
Monday, 5/19/08 Oly Lifts… HPS x 5: 45/50/55/65/90 HPC x 5: 90/110/128/130/140 CLD x 5: 149/165/175/185/205 PP x 5: 90/110/120/130/140 FS x 5: 90/120/120/130/14o OHS x 5: 45/65/95 BP: 95 x 10/135 x 8/155 x 8 ———————————————————– Tuesday, 5/20/08 Burgener x 3 with PVC, 3 more with an empty bar. Snatch + Behind the...
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Fast Fun on Friday Night
Some of the best workout sessions are the ones that take the least amount of time to get through and tonight was a nice example of that. There wasn’t a lot of time tonight and I did not want to hit it too hard since I will be back in the “Box” tomorrow. So,...
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