Monday, 11/03/08 Day off Tuesday,11/4/08 Snatch, x2: 45×2/45×2/65×2/65×2/70×2/75×2/80×2/90×2/90×2/95×2/95×2/95×2 Not a very good session with form deterioration coming early. Wednesday, 11/5/08 Snatch Grip Deadlift, x 4: 135×4/135×4/155×4/155×4/175×4/175×4/199×4/199×4/209×4/209×4/214×4/214×4/. Clean Grip Deadlift, x 4: 214×4/214×4/214×4/219×4/229×4/. Hungarian Core Blaster Swings, x 10: 80/90/95/100/100/. Thursday, 11/6/08 Rest Day Friday, 11/7/08 Visiting my parents in Wisconsin. I brought my empty...
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