Posts Tagged ‘ reverse hyper ’

The Most Underused Machine in the Gym

November 22, 2009
By MarkFu

As you have read here, there are few pieces of gym equipment I have any use for, save for a couple. One is the Glute Ham Developer, (GHD) and another, the Reverse Hyper Machine, (RHM).
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Posted in Equipment, Gym, Training Tips | 2 Comments »

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