The post-exercise period isn’t just your window of opportunity to build muscle, it’s also your ideal opportunity to burn fat.
Tag Archive for recovery
Testosterone Boosters, or Not
by MarkFu • • 3 Comments
http://www.youtube.com/watch?v=SqY_JtJazyw&feature=related
Most guys want to keep or raise their testosterone levels high to build muscle and more. How we choose to do it is another story.
Recovery Plan
by MarkFu • • 0 Comments
Having just finished a strong three day cycle, I am ready for a rest & recovery day. Not even “active rest”, just rest. I am no Type A so I don’t obsess about days off from training or have to “do something” on those days. Yesterday, while beginning my training session, I told myself to “make it good” today and I will enjoy the time off the following day even more, and I am.
Top 10 Most Annoying Fitness Cliches
by MarkFu • • 2 Comments
Every sport, no every sector of our life is littered with cliches and “buzz-words”. Some of course, are much more annoying than others. Many started being cool but have a short shelf life and.
Words and their meanings are fascinating. Take for example, the word ‘snow”. The Eskimos have, what, 82 different ways to describe the white stuff. I can’t even imagine all the meanings of the word “love”.
A Rebuke to ZMA
by MarkFu • • 0 Comments
Two studies have just been posted on the ISSN forums refuting the claims of serum testosterone increase while using ZMA.
More Chocolate Milk, Please
by MarkFu • • 0 Comments
Not too long ago, MFBB happily wrote on the benefits of using chocolate milk as an optimal sports recovery drink and I have been enjoying mine since.
Recover and Get Stronger With ZMA
by MarkFu • • 0 Comments
The upshot of ZMA supplementation is enhanced strength, endurance, recovery and growth and replace the deficiencies that hard exercise contribute to.
Fitness Has To Be Fun!
by MarkFu • • 0 Comments
“Fitness has to be fun. If it is not play, there will be no fitness. Play, you see, is the process.
Fitness is merely the product.”
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