Good stuff happened this week and Tuesday was a high volume, CNS-blasting session, masterly programmed by the Brengel. The week finished with a deloading week, starting on Saturday, followed by an unexpected, surprise training session Sunday.
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Tags: Back Squat, Barbell Row, Box Squat, box squats, Cleans, CNS, Deload, Glute Ham Raise, Olympic Lifts, powerlifting, Press, Prowler, Pull-ups, Push Press, RDL, russian twists, Sandbag, skullcrushers, snatch balance, spread eagles, Squats, Training Log
Posted in Olympic Lifts, Training Log, powerlifting | No Comments »
CNS-thrashing, ass-kicking, strength building training week, leading into an unload week.
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Tags: Back Squat, Barbell, Bench Press, chin ups, CNS, Hang Power Clean, Hang Power Cleans, Leg Raises, Power Clean, Press, Push Press, RDL, Squats, strength, Tire Flips, Training Log, weighted dips, yoke
Posted in Training Log | 4 Comments »
It was a short week, but I killed the two sessions. Four days rest should have me ready to hit it hard next week.
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Tags: Ab Mat Sit-ups, box squats, Clean Pulls, Hang Power Clean, Power Clean, Press, Pull-ups, Push Press, RDL, russian twists, Squats, strength, Training Log
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I thought a deload week would be easier than the previous 3 weeks. Different, tough, but not easy!
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Tags: Bench Press, Box Jump, Box Squat, Bulgarian Training Bag, DB Push Press, Drop Snatch, GHD Sit-ups, halos, high pulls, Jump Squats, Kettlebell Snatch, Kettlebells, Press, Prowler, Pull-ups, RDL, Sandbag, Snatch Clusters, Squats, Tire Flip, Training Log, Turkish get-ups
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Another excellent week of training with Scott expertly mixing in some technical movements like, um, the Bunny Hop, when mastered, may become one of my favorites.
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Tags: Bench Press, CNS, dumbbell, Farmer's Walks, Front Squat, Hang Power Clean, incline bench press, Inline Skate, Olympic Lifts, plyo box, Power Clean, Press, RDL, Rows, Squats, Tire Flips, Training Log, weightlifting
Posted in Olympic Lifts, Training Log | 2 Comments »
Somewhere along the way, I seem to have lost a bit of strength. I was on the Velocity Diet for 3 days but switched over to the tried and true Warrior Diet.
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Tags: Back Squat, Barbell Thrusters, Deadlift, Kettlebell Swing, Power Clean, Press, Push Jerk, RDL, Snatch, snatch balance, Squat clean, Squat Cleans, Squats, Training Log
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I think this past weekend was the first in a long time where I took both days off training. No regrets at all! The rest of the week preceding went well.
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Tags: Back Squat, Cleans, Front Squat, Good Mornings, Kettlebell Swing, Power Clean, Press, Push Press, push presses, RDL, Sandbag, Sandbag Zercher Squats, Squats, Training Log, Zercher
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This was my best squat workout in a while. I got nice and deep on all reps and felt great at 90% (315) which tells me my 1RM max is about to make an increase. I stuck with the plan and did the reps. they will come in handy when I go for a...
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Tags: 1RM, Back Squat, Clean & Press, Front Squat, Full Squat, grip, hook grip, Jump Squats, Kettlebell Swing, Kettlebell Swings, metcon, plyo box, Power Clean, Press, RDL, Sandbag, Snatch, snatch balance, Squat clean, Squats, Thrusters
Posted in Training Log | 2 Comments »
In typical fashion of late, I started my training week slowly, picked up momentum and finished strong. Always finish strong!
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Tags: Ab Mat Sit-ups, Cleans, Deadlift, Jerk, Overhead Squat, Press, Push Press, Rack Pull, RDL, Sandbag, Sandbag Cleans, Sit-ups, sledgehammer, snatch balance, snatches, Squat Cleans, Squats
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