Every now and then, something works well and I may even get a PR or too, but they are always a precursor to getting crushed! This time, the tires crushed!
Tag Archive for Push-ups
Training Log, Week Ending 9/20/09
by MarkFu • • 0 Comments
The first two sessions of the week are devoted to strength and working the central nervous systems (CNS). Saturday is speed, technique and work capacity. This is the hardest type of training I have ever done. It is great!
Training Log, Week Ending 8/23/09
by MarkFu • • 10 Comments
I started getting trained by my pal Scott of http://www.eastweststrength.com. After watching him train others from the old Freak Factory, I decided it was time for some real training. I came away with 2 killer sessions.
Training Log, Week Ending 8/16/09
by MarkFu • • 0 Comments
Training Log, Week Ending 8/2/09
by MarkFu • • 0 Comments
New gear and old routines still can get it done. It was a good week and finished with the worst case of DOMS in years!
Training Log, Week Ending 11/2/08
by MarkFu • • 0 Comments
Training Log, Week Ending 8/31/08
by MarkFu • • 0 Comments
Tweet Monday, 8/25/08 Burgener warm-ups with empty bar snatches BB Snatch: 65×3/70×3/75×3/80×2/88/88/88/88/88. Good Mornings: 95/115/135/135/135 2 sets, 10 GHD sit-ups, 10 Hip Extensions to hyper extensions for the hammies, 10 Reverse Crunches. Tuesday, 8/26/08 4 rounds: 10 70# sandbag lifts…
Training Log, Week Ending 8/24/08
by MarkFu • • 0 Comments
Tweet Monday, 8/18/08 During the warm-ups, I did empty bar OHS, starting wide and moving in to clean grip. I also did behind-the-back presses, sliding the bar as far down my back as possible. Hang Snatch, x2: 45/65/70/80/88/90/95/100 Snatch Pulls,…
Training Log, Week Ending 6/29/08
by MarkFu • • 0 Comments
Tweet Monday, 6/23/08 Back Squat:135×5/185×5/225×3 85% (255#) x back 3 x 5 My neglected1RM back squat is down about 15# Clean Deadlift: 115% (215#) x 2 x 3 Push Press: 83% (145#) x 4 x 5 Chins, band assisted: 10/10/11…
Bodyweight Trifecta
by MarkFu • • 0 Comments
What wasn’t expected, was how crappy I felt afterwards. I initially
thought it was just because I had been neglecting these that I was so
discombobulated but then I realized I hadn’t eaten all day and I was
under-hydrated. Just plain dumb
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