Good week of lifting, getting personal bests in the push press, back squat and deadlift triples.
Tag Archive for Push Press
Finishing Out 2008 With A Flurry
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Just like the last day of 2007, I finished my 2008 training with a solid heavy lifting workout by hitting personal best lifts…
Training Log, Week Ending 12/28/08
by MarkFu • • 2 Comments
This was a good lifting week with personal bests in the deadlift and squat. Getting to the home stretch now!
Training Log, Week Ending 12/14/08
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Training Log, Week Ending 11/23/08
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This week’s round-up of workouts. Finished strong with two personal best lifts in deadlift and overhead press.
Training Log, Week Ending 11/10/08
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Tweet Monday, 11/03/08 Day off Tuesday,11/4/08 Snatch, x2: 45×2/45×2/65×2/65×2/70×2/75×2/80×2/90×2/90×2/95×2/95×2/95×2 Not a very good session with form deterioration coming early. Wednesday, 11/5/08 Snatch Grip Deadlift, x 4: 135×4/135×4/155×4/155×4/175×4/175×4/199×4/199×4/209×4/209×4/214×4/214×4/. Clean Grip Deadlift, x 4: 214×4/214×4/214×4/219×4/229×4/. Hungarian Core Blaster Swings, x 10: 80/90/95/100/100/.…
Training Log, Week Ending 10/5/08
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Tweet Monday 9/29/08 80# Sandbag, 3 sets, 6 reps each, 1 minute rest between sets: Suitcase Deadlift Deadlift Romanian Deadlift Good Mornings Bent Rows Cleans Shoulder Squats (6 each) Zercher Squats Tuesday, 9/30/08 Back Squats, x 3: 135×5/185×5 225/245/265/275/285 (90%)/285/250/245…
Training Log, Week Ending 8/17/08
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Tweet Monday, 8/11/08 In 20 minutes, count rounds of: 5 overhead squats, 45# 10 GHD sit-ups 10 hip extensions Total: 14 rounds Tuesday, 8/12/09 Warmed up with a short jog and into some light kettlebell stuff. With a 20 kg…
Training Log, Week Ending 8/10/08
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Tweet MarkFu Casts a Long Shadow! Monday, 8/4/08 Snatch , 85% x 1 x 5: 65×2/70×2/75×2/88×2/95pc/95/ 103/103/103/103/103f/103 Clean + Push Press, 85% x 1 x 5: PF, 95×3/115×3/115×2/ 115/139/141/141/141/141. Tuesday, 8/5/08 Rest Day Wednesday, 8/6/08 Kettlebell warm-ups included deadlifts, high…
Training Log, Week Ending 8/3/08
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Tweet Monday, 7/28/08 3 Position Snatch, x 3: 65/65/75/80/88/90 Hang Power Clean, x 3: 90/115/139/149/155 + press/160 f/160 + press. ——————————————————– Tuesday 7/29/08 Kettlebells Swings Pyramid, 24 kg. 5×15 32 kg. 5×10 103 lb.* 5×5 *is a T-Bar or homemade…
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