http://www.youtube.com/watch?v=p23VKhlsJ5k
This was the last training session of a 3 month macro cycle with Scott’s coaching until I find another training partner. It was a very good run.
Tag Archive for Pull-ups
Training Log, Week Ending 11/8/09
by MarkFu • • 0 Comments
Good stuff happened this week and Tuesday was a high volume, CNS-blasting session, masterly programmed by the Brengel. The week finished with a deloading week, starting on Saturday, followed by an unexpected, surprise training session Sunday.
Training Log, Week Ending 10/31/09
by MarkFu • • 2 Comments
http://www.youtube.com/watch?v=m1zSHFWQinM&feature=player_embedded
I got through another tough, but good week of training. Scott is waiting how much of this the “old guy” can take. He is in for a long wait for his answer.
Training Log, Week Ending 9/27/09
by MarkFu • • 0 Comments
It was a short week, but I killed the two sessions. Four days rest should have me ready to hit it hard next week.
Training Log, Week Ending 9/13/09
by MarkFu • • 0 Comments
I thought a deload week would be easier than the previous 3 weeks. Different, tough, but not easy!
Training Log, Week Ending 8/30/09
by MarkFu • • 0 Comments
I started and finished this week with rest days, yet in between, I had the most challenging training sessions I can recall. What doesn’t kill you, makes you stronger, right?
Training Log, Week Ending 6/28/09
by MarkFu • • 0 Comments
Good form trumps all. The one rep you get sloppy on can injure you. Yup, one sloppy swing got me this week. 
Fortunately, I was let of with a warning.
Is it Weight Training or Just Manual Labor?
by MarkFu • • 2 Comments
In a very interesting podcast interview, Pendlay lays out a ton of training gems for the experienced, competitive lifter to the three workout a week fitness seeker and even for the older lifter.
Training Log, Week Ending 4/5/09
by MarkFu • • 0 Comments
What a week! While there were some good training sessions this week, this blog was down for a couple of days due to server issues. As you see, we are back up running (and lifting). We missed you here, but glad you’re back!
Training Log, Week Ending 12/28/08
by MarkFu • • 2 Comments
This was a good lifting week with personal bests in the deadlift and squat. Getting to the home stretch now!
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