Tag Archive for Press

Shoulder Press, 5×3

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Tweet Love the lifting days and today was a quick one doing 5 sets of shoulder presses with 3 reps each. After doing the standard warm-up and then warming up for the lift with an empty bar, my stats were…

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Saturday Chipper

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Good form, be methodical and concentrate on one task at a time.

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Fight Gone Bad

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Tweet Almost did not make it over to the House of Pain today, but I rallied and showed up just in time to do one of the famous benchmark WODs called Fight Gone Bad. Here is a description from the…

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