Tag Archive for Press
The Best Performance Drink Ever
by MarkFu • • 0 Comments
Push Press, 7×3 for March
by MarkFu • • 0 Comments
Tweet The Push Press 7×3 made a return visit to the menu. The last time I did this was 1/28/07. In that post, I said I had a little left in the tank and the same was true tonight, but…
March Crossfit Total
by MarkFu • • 2 Comments
Jerk Out
by MarkFu • • 0 Comments
Tweet The title is the name of an 80′s Morris Day and the Time song, Jerk Out. It is also the second part of the Olympic lift, the Clean & Jerk. That is the part where you have the bar…