Tweet The Push Press 7×3 made a return visit to the menu. The last time I did this was 1/28/07. In that post, I said I had a little left in the tank and the same was true tonight, but…

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Tweet The title is the name of an 80′s Morris Day and the Time song, Jerk Out. It is also the second part of the Olympic lift, the Clean & Jerk. That is the part where you have the bar…

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