Back to heavy volume and a ME (max effort) Tuesday which turned out to be a mixed bag; a personal best in the push press and a groin blow-out on my way to an Olympic squat pr.
Tag Archive for Press
Training Log, Week Ending 11/15/09
by MarkFu • • 0 Comments
This is the second day of the deloading week, so volume will be lower as will intensity. Since The Brengel is presiding, it still won’t be easy! Wouldn’t have it any other way, either.
The Muscles of Athleticism
by MarkFu • • 0 Comments
The beauty of human movement is the synchrony of the hips, glutes and hamstrings firing off at just the right time.
Training Log, Week Ending 11/8/09
by MarkFu • • 0 Comments
Good stuff happened this week and Tuesday was a high volume, CNS-blasting session, masterly programmed by the Brengel. The week finished with a deloading week, starting on Saturday, followed by an unexpected, surprise training session Sunday.
Training Log, Week Ending 10/31/09
by MarkFu • • 2 Comments
http://www.youtube.com/watch?v=m1zSHFWQinM&feature=player_embedded
I got through another tough, but good week of training. Scott is waiting how much of this the “old guy” can take. He is in for a long wait for his answer.
Training Log, Week Ending 10/24/09
by MarkFu • • 0 Comments
Every now and then, something works well and I may even get a PR or too, but they are always a precursor to getting crushed! This time, the tires crushed!
Training Log, Week Ending 10/18/09
by MarkFu • • 0 Comments
I did finally get it to the end, but it took all I had, which was more than I thought was left.
Training Log, Week Ending 10/11/09
by MarkFu • • 4 Comments
CNS-thrashing, ass-kicking, strength building training week, leading into an unload week.
Training Log, Week Ending 10/4/09
by MarkFu • • 4 Comments
I never thought getting in only three training days a week made for a full training week, but the log shows the story.
Training Log, Week Ending 9/27/09
by MarkFu • • 0 Comments
It was a short week, but I killed the two sessions. Four days rest should have me ready to hit it hard next week.
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