Sunday, November 15th, 2009 at
11:34 pm
Tuesday, 11/10/09
This is the second day of the deloading week, so volume will be lower as will intensity.
Dumbbell Clean & Push Press: 60×12/80×8 in 1 min./80×8 in 1 min./.
Drop Snatch: 45×6/65×3/85×3/95×3/105×3/.
Dumbbell Lateral & Front Raises, x 15: 3×20#
Dumbbell Windmills: big time flexibility issues, especially going to my right.
Lat Pulldowns, x 10: 140×10/160×10/160×5/150×5/.
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Sunday, July 19th, 2009 at
11:44 am
Keg Tossing
Monday, 7/13/09
Back Squats: 135×5/185×5/225×5/Doubles: 245/255/275/275/285/295/295/.
Push Press: 135×3/135×3/ Doubles: 145/155/165/185/200/.
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Monday, June 22nd, 2009 at
9:13 pm
Monday, 6/15/09
No training
Tuesday, 6/16/09
Snatch Balance x 3: 65/85/85/90/95/.
Snatch, x 2: from the ground and from the hang. 65/70/75/80/85/90/95/.
Sandbag Burpee Clean and Press, 70#: 3 x 10.
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Sunday, June 7th, 2009 at
10:21 pm
Ted Swings the Sledge
Monday, 6/1/09
Back Squat: 225×3/235×3/5×5: 5 245.
Push Press, 5×5: 5×135.
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Sunday, May 17th, 2009 at
8:20 pm
This week was supposed to be a deload week and for the most part it was, except I hit it hard on Saturday. But that is ok, since I got plenty of rest.
Monday, 5/11/09
No training.
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Sunday, April 19th, 2009 at
7:17 pm
Monday, 4/13/09
No Training
Tuesday, 4/14/09
Back Squat: Warm-up, 135×10/185×5/205×5/.
x 3: 225/245/265/275/285/275/275/.
Kettlebell Swings, 32 kg: 15/15/15/15/15/15/25/.
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Monday, April 13th, 2009 at
7:20 am
One way to do the military press!
Pull it, carry it or put it over your head. Those are the basic lifting movements. Deadlifting, one of the most, if not the most useful overall exercise is a pulling movement and there are many other variations and exercises that pull, like rows.
The flip side to that coin are pushing exercises, like military presses, push presses and jerks.
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Sunday, March 22nd, 2009 at
6:04 pm
Monday, 3/16/09
Back Squat DE: 135×5/135×3/185×3/195×3/.
Doubles, pause at the bottom.
60% 1RM @ 205: 6×2
70% 1RM @ 240: 6×2
30 second rest between sets.
Push Press, x 5:
95/115/135/155/165/.
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Sunday, March 1st, 2009 at
8:23 pm
Monday, 2/23/09
Sledgehammer Swings, up-tempo: 7 x 30
Prowler Sled, no additional weight: 7 laps, using all handles.
Kettlebell Alternate Press, 2 x 44#: 3 x 20
Kettlebell Swings, 2 x 44#: 20
Kettlebell Front Squats, 2 x 44#: 3 x 10
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Sunday, January 25th, 2009 at
2:49 pm
Monday, 1/19/09
Sledgehammer to Tire Swings:
5 rounds,
2:00 on, :30 rest, then,
5 rounds,
1:00 on, 1:00 rest.
Prowler Sled Pushes w/90#. 3 sets.
I was at failure on the 4th and sixth legs, (the returns). Completed gassed! Oh yeah!
Tuesday, 1/20/09
Inauguration Day was also a rest day!
Wednesday, 1/21/09
Push Presses: 95×5/95×5/115×5/135×5/155×5/165×5/175×5/155×5.
Thursday, 1/22/09
Back Squat DE: 45×15/45×10/135×8/185×5
5 x 2 @ 185#
5 x 2 @ 210#
2 x 2 @ 245#
Good Mornings: 95 x 3/95 x 3/115 x 3/125 x 3/135 x 3/ 145 x 3/155 x 3/165 x 3.
Friday-Sunday.
No training for three days. None. Nada. Taking a break!
