http://youtu.be/tKcIzUiO21s
Tweet It has been a whIle since I tested my 1RM and since I just finished a 9 week training cycle using Brandon Lilly’s The Cube Method, I was due. I underestimated what I could pull, but beat my previous…
Tag Archive for powerlifting
Two Big Exercises to Train Your Posterior Chain
by MarkFu • • 0 Comments
http://m.youtube.com/watch?v=P1dgQZk-2is”
Your lower body training day is coming up you have two choices…
The Dos Equis Deadlift
by Mark • • 0 Comments
A One-Legged Deadlift
by MarkFu • • 0 Comments
http://www.youtube.com/watch?v=iaqF1Tr38EQ
Your “what” hurts? Get to gym and train! You have no excuse or limitation that you cannot overcome.
Juggernaut Training Method Review and Results
by MarkFu • • 1 Comment
http://www.youtube.com/watch?v=PWGYMX3nKTI&feature=related
Having done cycles of various strength and conditioning programs and making gains with each, the most recent, may be the best of them all-The Juggernaut Training System.
Do the Right Stuff
by MarkFu • • 0 Comments
If you stick to the basics, it will be harder to get distracted and sidetracked from your real goals. Simple is good!
My First 10 Wheel Deadlift
by MarkFu • • 4 Comments
http://www.youtube.com/watch?v=sffhnP-41UM
My 502 is nothing like any of those and certainly not historical or tech savvy and definitely not sexy. It was just a deadlift which beat a personal best lift of 477 lbs.
12 Tips To Improve Your Deadlift
by MarkFu • • 0 Comments
“Any healthy male under the age of 50 should be able to deadlift at least 400 pounds within two years of proper training.”-Eric Cressey
Starting Strength: Rippetoe & Staley
by MarkFu • • 0 Comments
Two of the best minds in strength training, Coach Mark Rippetoe and Coach Charles Staley sit down for a very interesting 4 part conversation in the Starting Strength Series.
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