Tag Archive for powerlifting

My Road to a 600 lb Deadlift

http://youtu.be/tKcIzUiO21s

Tweet It has been a whIle since I tested my 1RM and since I just finished a 9 week training cycle using Brandon Lilly’s The Cube Method, I was due. I underestimated what I could pull, but beat my previous…

Two Big Exercises to Train Your Posterior Chain

http://m.youtube.com/watch?v=P1dgQZk-2is”

Your lower body training day is coming up you have two choices…

The Dos Equis Deadlift

Tweet Deadlift responsibly. Drink the the beer after.

A One-Legged Deadlift

http://www.youtube.com/watch?v=iaqF1Tr38EQ

Your “what” hurts? Get to gym and train! You have no excuse or limitation that you cannot overcome.

Juggernaut Training Method Review and Results

http://www.youtube.com/watch?v=PWGYMX3nKTI&feature=related

Having done cycles of various strength and conditioning programs and making gains with each, the most recent, may be the best of them all-The Juggernaut Training System.

Do the Right Stuff

If you stick to the basics, it will be harder to get distracted and sidetracked from your real goals. Simple is good!

My First 10 Wheel Deadlift

http://www.youtube.com/watch?v=sffhnP-41UM

My 502 is nothing like any of those and certainly not historical or tech savvy and definitely not sexy. It was just a deadlift which beat a personal best lift of 477 lbs.

12 Tips To Improve Your Deadlift

“Any healthy male under the age of 50 should be able to deadlift at least 400 pounds within two years of proper training.”-Eric Cressey

Starting Strength: Rippetoe & Staley

Two of the best minds in strength training, Coach Mark Rippetoe and Coach Charles Staley sit down for a very interesting 4 part conversation in the Starting Strength Series.