One of the most technical movements in sports is the Olympic barbell snatch. The power version of that lift is called the power snatch and there are about a million places on the internet that can show you how it is done. Here is yet another.
I did finally get it to the end, but it took all I had, which was more than I thought was left.
Tweet Monday, 4/13/09 No Training Tuesday, 4/14/09 Back Squat: Warm-up, 135×10/185×5/205×5/. x 3: 225/245/265/275/285/275/275/. Kettlebell Swings, 32 kg: 15/15/15/15/15/15/25/.
Tweet Monday, 10/6/08 Burgener Warm-ups x 2 Snatch: 45×3/65×3 88×2 + 3 OHS 95×2 + 3 OHS 100×2 + 3 OHS 105×2 + 3 OHS 110×2 + 3 OHS Tuesday, 10/7/08 Back Squats, 5 x 5 Warm-up sets: 45×10/45×10/95×5/95×5/135×3/185×2/225. Work…
Tweet Monday 9/29/08 80# Sandbag, 3 sets, 6 reps each, 1 minute rest between sets: Suitcase Deadlift Deadlift Romanian Deadlift Good Mornings Bent Rows Cleans Shoulder Squats (6 each) Zercher Squats Tuesday, 9/30/08 Back Squats, x 3: 135×5/185×5 225/245/265/275/285 (90%)/285/250/245…
Tweet Monday, 8/25/08 Burgener warm-ups with empty bar snatches BB Snatch: 65×3/70×3/75×3/80×2/88/88/88/88/88. Good Mornings: 95/115/135/135/135 2 sets, 10 GHD sit-ups, 10 Hip Extensions to hyper extensions for the hammies, 10 Reverse Crunches. Tuesday, 8/26/08 4 rounds: 10 70# sandbag lifts…
Dan John is a strong advocate of lift the weight and putting it overhead, hence the title of his book, “From the Ground Up”.
Tweet The start of a new year means the NFL season is winding down and this weekend, sixteen teams play to advance in the playoffs. The Green Bay Packers are one of four teams that have a first round bye…
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