Bill Starr discusses the deficiencies of NFL strength programs and how they contribute to injuries on the playing field.
Tag Archive for Power Clean
Training Log, Week Ending 12/5/09
by MarkFu • • 0 Comments
Just three training sessions a week! it’s all about the strength with a little stongman conditioning thrown in.
Training Log, Week Ending 11/29/09
by MarkFu • • 0 Comments
As we wind down another cycle and Derek looks to sport=specific rugby training, Scott found willing lifters to go for max lifts on Thanksgiving Day.
Training Log, Week Ending 11/15/09
by MarkFu • • 0 Comments
This is the second day of the deloading week, so volume will be lower as will intensity. Since The Brengel is presiding, it still won’t be easy! Wouldn’t have it any other way, either.
The Debate of Training With the Olympic Lifts
by MarkFu • • 2 Comments
Olympic lifting has a long tradition in sports other than Olympic weightlifting for strength, power and conditioning but it is not without it’s detractors by strength coaches
Training Log, Week Ending 10/18/09
by MarkFu • • 0 Comments
I did finally get it to the end, but it took all I had, which was more than I thought was left.
Training Log, Week Ending 10/11/09
by MarkFu • • 4 Comments
CNS-thrashing, ass-kicking, strength building training week, leading into an unload week.
Training Log, Week Ending 9/27/09
by MarkFu • • 0 Comments
It was a short week, but I killed the two sessions. Four days rest should have me ready to hit it hard next week.
Training Log, Week Ending 9/20/09
by MarkFu • • 0 Comments
The first two sessions of the week are devoted to strength and working the central nervous systems (CNS). Saturday is speed, technique and work capacity. This is the hardest type of training I have ever done. It is great!
Training Log, Week Ending 9/6/09
by MarkFu • • 2 Comments
Another excellent week of training with Scott expertly mixing in some technical movements like, um, the Bunny Hop, when mastered, may become one of my favorites.
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