Tag Archive for Overhead Press

Pushing It Overhead

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http://www.youtube.com/watch?v=sebbhlKhs2E

Mix up your overhead work and make them an integral part of your lifting regimen and do I have to remind you to ignore the shoulder press machines in the gym?

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Training Log, Week Ending 1/18/09

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Tweet Monday, 1/12/09 Rest Day. My CNS is smoked from yesterday’s deadlift day. Started off the week a rest day? WTF? Check the rest of the week. I really did more!

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Finishing Out 2008 With A Flurry

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Just like the last day of 2007, I finished my 2008 training with a solid heavy lifting workout by hitting personal best lifts…

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Training Log, Week Ending 11/23/08

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This week’s round-up of workouts. Finished strong with two personal best lifts in deadlift and overhead press.

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Training Log, Week Ending 11/16/08

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Tweet Monday, 11/10/08 No Workout Tuesday, 11/11/08 Squat Snatch: 65×2/65×2/75×2/80×2/85×2/90×2/100×2/110/110/115/125/135 pr/135/140 ps, also a pr/ Back Squat: 135×10/225×5/245×3/275/285/295/315 (93% 1RM) /315/315/315/ Wednesday, 11/12/08 Deadlift Triples: 155×5/155×5/ 245/315/335/365/375/385/ Hungarian Core Blaster Swings, (HCBS) x 10: 90/100/110/115/115/ Thursday, 11/13/08 Snatch: 65×2/65×2/75×2/85×2/90×2/100×2/105/110/115 ps/…

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Training Log, Week Ending 9/21/08

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An era is about to end. Famous Met-Rx Fitness Center due to shut it’s doors September 30, 2008.

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Training Log, Week Ending 7/6/08

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Tweet This turned out to be a good training week that ended strong with some solid training in between. Decided to mix in some trap bar deadlifts as they are something I haven’t paid much attention to. I also noticed…

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Training Log for the Week Ending 5/11/08

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I trained at Gold’s Gym in Venice with Danny Henry, who coaches lifters in the Olympic lifts and kettlebells.

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