Heavy metal blasting in the gym may get you amped up enough to lift heavy but the one place you wouldn't expect to find it in is your protein shake.
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Posts Tagged ‘ Ori Hofmekler ’
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Is Your Protein Powder Unsafe?
My Favorite Fitness Principles
You can go online, searching for information on a topic, like fitness and strength and it is much like drinking water from a fire hydrant.
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Articles
NUTRITION Vitamin Poisoning-Are we destroying our health with vitamin supplements? By Ori Hofmekler Conversation With A Modern Day Warrior-Ori Hofmekler By Mike Mahler The Creatine Report, By Will Brink TRAINING Cleaning Up Your Cleans By Charles Staley Strongman vs Power Cleans For Explosive Football Gains By Elliot Hulse Comparing Injury Rates in Strongman and...
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Are Your Vitamins Poisoning You?
Each year, many of us spend hundreds of dollars on vitamin supplements in the quest for better health, an athletic advantage or as a silver bullet to "scare off" disease and hold aging at bay. Could it be possible we are wasting our money and doing more harm than good in the process?
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How Often Should You Eat?
The facts speak for themselves – in spite of dieting more than ever, people today are getting fatter and sicker than ever. Obesity
has reached an epidemic proportion.
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Are You Warming Up Before You Lift?
When it comes to lifting weights and training, people either do not warm-up enough or fatigue themselves by spending too much time doing it. Here is all you need to know.
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Why You Need to Supplement With Magnesium
If you exercise and sweat on a daily basis, the chances are you are deficient in the important mineral, magnesium. So, what does magnesium do and how can you benefit from taking in adequate amounts of this important mineral? One of the most important functions of magnesium is its role as an electrolyte, which...
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Nutrient Timing
Nutrient timing comes down to what and when you eat in relation to your training.
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Man Alert! They Want Your Testosterone!
I am convinced that testosterone is the most valuable chemical on the planet and I want to keep mine as long as possible, thank you very much!
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New Warrior Diet Book
My favorite diet strategy while I train has been the Warrior Diet. In early 2006, I got started on the Warrior Diet and shortly thereafter, Crossfit. My body comp changed significantly and some health issues cleared up by eating the way Ori teaches. This time of year, eating sweets is a problem. Ori has...
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