Strength + is a new online weightlifting magazine by and for athletes and covers the world of weightlifting in a polished and downloadable pdf format.
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Posts Tagged ‘ Olympic Lifts ’
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Training Log
New Online Olympic Weightlifting Magazine Debuts
Starting Strength: Rippetoe & Staley
Two of the best minds in strength training, Coach Mark Rippetoe and Coach Charles Staley sit down for a very interesting 4 part conversation in the Starting Strength Series.
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The Barbarian’s Training Library
Here is what I read when I am thinking about my training and how to improve it.
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If Tommy Kono “Had His Way”
If I had my way, the weightlifting area would be treated like a "dojo" as the martial arts students would use their area and equipment for training.
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The Muscles of Athleticism
The beauty of human movement is the synchrony of the hips, glutes and hamstrings firing off at just the right time.
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Training Log, Week Ending 11/8/09
Good stuff happened this week and Tuesday was a high volume, CNS-blasting session, masterly programmed by the Brengel. The week finished with a deloading week, starting on Saturday, followed by an unexpected, surprise training session Sunday.
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The Debate of Training With the Olympic Lifts
Olympic lifting has a long tradition in sports other than Olympic weightlifting for strength, power and conditioning but it is not without it's detractors by strength coaches
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Old School Olympic Lifting and Training
Here is how Olympic weightlifting was done in Poland in the early 70's. Hat tip to Zach Even-Esh.
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Superhuman Strength, Speed and Power
There is something about dramatic effect; the right music and slo-mo that really adds to the speed, strength and power exhibited by the athletes and measured by sport scientists and engineers in this series, Super Strength.
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Training Log, Week Ending 9/6/09
Another excellent week of training with Scott expertly mixing in some technical movements like, um, the Bunny Hop, when mastered, may become one of my favorites.
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