Another week to mix things up. The week started with a severe case of DOMS and finished with a smoldering central nervous system. In between was a hell of a good training week!
Tag Archive for Military Press
Training Log, Week Ending 7/26/09
by MarkFu • • 0 Comments
Started and finished very light this week but between the buns was the meat. A deload week, more or less.
Training Log, Week Ending 6/28/09
by MarkFu • • 0 Comments
Good form trumps all. The one rep you get sloppy on can injure you. Yup, one sloppy swing got me this week. 
Fortunately, I was let of with a warning.
Training Log, Week Ending 6/14/09
by MarkFu • • 2 Comments
Training Log, Week Ending 5/24/09
by MarkFu • • 0 Comments
Is it Weight Training or Just Manual Labor?
by MarkFu • • 2 Comments
In a very interesting podcast interview, Pendlay lays out a ton of training gems for the experienced, competitive lifter to the three workout a week fitness seeker and even for the older lifter.
Military Press in Afghanistan
by MarkFu • • 0 Comments
American soldier Spl. Taylor Jordan lifts weights in the rain at his platoon’s base in Afghanistan’s Kunar Province.
Training Log, Week Ending 4/26/09
by MarkFu • • 2 Comments
After several weeks of sub-par training, I put together a good mix of workouts that were taxing, but not draining. The most important aspect of a workout regimen in my opinion, is consistency. Even if you are having off-weeks, and you will, stay with it even if you have to back off. It is far easier to go into “maintenance mode” and lose a little than have to start all over again. I know this. I have done it enough times and each time it is considerably harder than the last.
Pushing It Overhead
by MarkFu • • 0 Comments
http://www.youtube.com/watch?v=sebbhlKhs2E
Mix up your overhead work and make them an integral part of your lifting regimen and do I have to remind you to ignore the shoulder press machines in the gym?
Training Log, Week Ending 4/5/09
by MarkFu • • 0 Comments
What a week! While there were some good training sessions this week, this blog was down for a couple of days due to server issues. As you see, we are back up running (and lifting). We missed you here, but glad you’re back!
Facebook Like Button for Dummies