“Forty-, 50-, 60-year-old athletes can do single training sessions, but they can’t do it day after day after day,” Foster said. “When you’re 18, you can recover from anything.”-Carl Foster, Director of the Human Performance Laboratory at the University of Wisconsin-La Crosse.

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Your training is going well. You are making gains. Lifts are going up and times are coming down. And you’re injury-free. Can it get any better? Of course it can. Here are some ideas.

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