Most guys want to keep or raise their testosterone levels high to build muscle and more. How we choose to do it is another story.
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Most guys want to keep or raise their testosterone levels high to build muscle and more. How we choose to do it is another story.
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If you know anything at all about Dan John's expertise and experience in the strength world, then you need to buy his book, "Never Let Go".
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It was a spotty training week with two workouts that were pretty good, especially the sandbag session at the week's end.
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I recently interviewed a very savvy personal trainer in Australia which was very well received. If you have an interesting perspective on fitness as you enjoy it, it might be fun to share your story and pictures.
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*For explanation of the "Barbarian" thing, click the "About" and you'll probably wonder why you even bothered.
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