Tuesday, 10/27/09

Squat Clean + 2 Split Jerks, x 2: 113/113/113/133/133/133/. Total: 12/24. Hold in the split position for a second.
Front Squats: 135×5/185×3/205/85% doubles: 225/225/225/. Too much on the toes. Quad dominant. Last set was garbage.
Barbell Row, x 8: 113/163/181/191/.
Super Set-Front Plate Toss, 35# & kettlebell side bends, 96#. 3 x 10/.

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I thought a deload week would be easier than the previous 3 weeks. Different, tough, but not easy!

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Monday, 8/10/09

Clean & Push Press, doubles: 111/131/141/155/155/170, missed 1st/170/170/170×3, missed 2nd/.

Kettlebell Snatch, 24 kg: 20.

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Monday, 7/27/09

Keg Training: Took an empty keg (38#) to the park, marked off a 100 meter section, including sand and hills and did a timed 20 minute workout consisting of 12 rounds of 100 meter “keg runs” and 20 reps of push-ups, presses, burpees, bear hug squats, back squats and lunges. I then ran the 1/4 mile back home with the keg on my back. That was a smoker!

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None of this “take the day off on Monday” stuff this week! That is no way to start a productive week!

Monday, 6/22/09

Back Squats: 135×5/185×5/225×3/225×3/245×2/265×2/275×2/275×2/285×2/293×5/275×2/275×2/.

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Monday, 5/25

No Training

Tuesday, 5/26/09

Snatch, x 2; 65/65/70/75/80/85/. Singles, w/2 OHS: 88/93/93/98/98/103/103/105/105/105/110/110/.

Power Cleans, x 3, one from the bottom, two from the mid hang: 110/115/125/135/145/150.

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