I thought a deload week would be easier than the previous 3 weeks. Different, tough, but not easy!
Tag Archive for Kettlebell Snatch
Training Log, Week Ending 8/16/09
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Training Log, Week Ending 6/14/09
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Training Log, Week Ending 5/17/09
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This week was supposed to be a deload week and for the most part it was, except I hit it hard on Saturday. But that is ok, since I got plenty of rest this week.
Training Log, Week Ending 4/5/09
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What a week! While there were some good training sessions this week, this blog was down for a couple of days due to server issues. As you see, we are back up running (and lifting). We missed you here, but glad you’re back!
Training Log, Week Ending 3/29/09
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Tweet Monday, 3/23/09 As soon as I got out of the truck, I was talked into doing some Prowler pushes with 90# of additional weight. They cared not one bit that I was not even warmed up, let alone in…
Training Log, Week Ending 2/1/09
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Training Log, Week Ending 12/28/08
by MarkFu • • 2 Comments
This was a good lifting week with personal bests in the deadlift and squat. Getting to the home stretch now!
Training Log, Week Ending 12/7/08
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Tweet Monday. 12/1/08 Rest Day Tuesday, 12/2/08 Today was the first day I trained in the new gym, American Gym, formerly Tommy’s Boxing Gym. It was great to plug an iPod playlist into the stereo and pump the volume and…
Training Log, Week Ending 11/30/08
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Tweet Monday, 11/24/08 Rest Day Tuesday, 11/25/08 Snatch Clusters (2+2): 45/65/75/85/95 total 20 reps Front Squats, x2: 135/135/155/165/175/185/205/215. Kettlebell Swings, 53# H2H: 20 Kettlebell Snatches, 53#: 2×20 Hungarian Core Blaster: 80x10x2 85x10x2 90x10x2 Wednesday, 11/26/08 Squat Clean Clusters, 2+2 115/115/115/135/135 Box Squats,…
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