Training Log, Week Ending 7/19/09

Sunday, July 19th, 2009 at 11:44 am  
Leave your comment
Keg Tossing

Keg Tossing

Monday, 7/13/09

Back Squats: 135×5/185×5/225×5/Doubles: 245/255/275/275/285/295/295/.

Push Press: 135×3/135×3/ Doubles: 145/155/165/185/200/.

Read the rest of this entry

Training Log, Week Ending 7/12/09

Monday, July 13th, 2009 at 11:28 am  
Comments (2)
Keg, Sandbag, Barbell and MarkFu

Keg, Sandbag, Barbell and MarkFu

Monday, 7/6/09

Axle Press, doubles: 65×10/105×5/125/135/165/.
Axle Push Press, doubles: 175/175/175/180/180/185/185/165.

Farmer’s Hold: 155# each side. 60 sec/:45/

Read the rest of this entry