Nutrient timing comes down to what and when you eat in relation to your training.
Tag Archive for John Berardi
Manhattan Beach Sand Dune Intervals
by MarkFu • • 0 Comments
http://www.youtube.com/watch?v=C_G0oX-vaSE&feature=related
If you can’t make it to the sand dune for the intervals, you’re not off the hook. Berardi and Prohaska share 4 more gut-wrenching interval workouts every bit as challenging as the sand dune.
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