This week again finished better than it started, making the first half of February not one of the most inspiring two weeks of training. But it is how you finish that is more important than how you start, right?
Tag Archive for hip extensions
Training Log, Week Ending 8/31/08
by MarkFu • • 0 Comments
Tweet Monday, 8/25/08 Burgener warm-ups with empty bar snatches BB Snatch: 65×3/70×3/75×3/80×2/88/88/88/88/88. Good Mornings: 95/115/135/135/135 2 sets, 10 GHD sit-ups, 10 Hip Extensions to hyper extensions for the hammies, 10 Reverse Crunches. Tuesday, 8/26/08 4 rounds: 10 70# sandbag lifts…
Training Log, Week Ending 8/17/08
by MarkFu • • 0 Comments
Tweet Monday, 8/11/08 In 20 minutes, count rounds of: 5 overhead squats, 45# 10 GHD sit-ups 10 hip extensions Total: 14 rounds Tuesday, 8/12/09 Warmed up with a short jog and into some light kettlebell stuff. With a 20 kg…
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