This is the second day of the deloading week, so volume will be lower as will intensity. Since The Brengel is presiding, it still won't be easy! Wouldn't have it any other way, either.
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Posts Tagged ‘ high pulls ’
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Training Log
Training Log, Week Ending 11/15/09
Training Log, Week Ending 9/13/09
I thought a deload week would be easier than the previous 3 weeks. Different, tough, but not easy!
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Training Log, Week Ending 5/24/09
Good training this week, but more rest days, so maybe this was the de-load week!
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Training Log, Week Ending 6/29/08
Monday, 6/23/08 Back Squat:135×5/185×5/225×3 85% (255#) x back 3 x 5 My neglected1RM back squat is down about 15# Clean Deadlift: 115% (215#) x 2 x 3 Push Press: 83% (145#) x 4 x 5 Chins, band assisted: 10/10/11 GHD Sit-ups: 3 x 15 65# Sandbag Power Cleans: 10 65# Sandbag Squat Cleans: 10 ———————————————————– Tuesday,...
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