Every now and then, something works well and I may even get a PR or too, but they are always a precursor to getting crushed! This time, the tires crushed!
Tag Archive for Hang Squat Cleans
Breaking Down the Clean
by MarkFu • • 0 Comments
The Olympic squat clean, is a technical lift as is the power clean, requiring mastery of the techniques and progressions, getting quality reps and if you can, good coaching.
Training Log, Week Ending 6/22/08
by MarkFu • • 0 Comments
Tweet Monday, June 16, 2008 Sandbag Clean to 10 Zercher Squats x 4 Back Squat: 135 x 3/225 x 3/225 x 3/225 x 3/245 x 3/245 x 3/ Snatch Deadlift, 130 x 2 x 3 Push Press, 135 x 5…
Training Log, Week Ending July 8, 2008
by MarkFu • • 1 Comment
Tweet Monday, 6/2/08 To warm up, 3 rounds of Burgeners and 3 x 3 empty bar snatches Snatch + Overhead Squat, x 4 65/75/85/100 Clean + Front Squat + Push Press, x 3 95/115/135 Kettlebell Snatch, 20 kg, 40/40/40/20/20. ————————————————————–…
Training Log, Week Ending 6/1/08
by MarkFu • • 1 Comment
Not the most productive week of training, but I had to catch up on sleep, diet and just back off a little.
Training Log For Week Ending 5/25/08
by MarkFu • • 1 Comment
Tweet Monday, 5/19/08 Oly Lifts… HPS x 5: 45/50/55/65/90 HPC x 5: 90/110/128/130/140 CLD x 5: 149/165/175/185/205 PP x 5: 90/110/120/130/140 FS x 5: 90/120/120/130/14o OHS x 5: 45/65/95 BP: 95 x 10/135 x 8/155 x 8 ———————————————————– Tuesday, 5/20/08…
Training Log for the Week Ending 5/11/08
by MarkFu • • 0 Comments
I trained at Gold’s Gym in Venice with Danny Henry, who coaches lifters in the Olympic lifts and kettlebells.
03.01.08
by MarkFu • • 0 Comments
My kettlebell workout was based on ETK and I followed that with Hang Squat Cleans and Presses.
On a Scale of One To Ten…
by MarkFu • • 0 Comments
This was a day were I was not fully recovered, but I went ahead and did some hang squat cleans.
An Extended Warm-Up
by MarkFu • • 0 Comments
Tweet I don’t train much in the morning these days except on the weekend. It is a nice change-up though and the rest of day goes better it seems. The energy in the gym is good and there are a…
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