Tweet Good training this week, but more rest days, so maybe this was the de-load week!
Tag Archive for Hang Snatch
Training Log, Week Ending 5/17/09
by MarkFu • • 0 Comments
This week was supposed to be a deload week and for the most part it was, except I hit it hard on Saturday. But that is ok, since I got plenty of rest this week.
Training Log, Week Ending 9/28/08
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Training Log, Week Ending 9/7/08
by MarkFu • • 0 Comments
Tweet Monday, 9/1/08 Hang Snatch, x 3 65/70/75/80/ singles: 95/105/105ps/110/110 Shoulder Press w/axle 60×10/80×10/125×5/145×3/155×3 Tuesday, 9/2/08 Core Training: Planks: 2×45 s Med Ball Rotations, 12#: 2×15 Med Ball Sit-ups, 12#: 2×15 Reverse Hyperextensions, 50# 2×15 Strength Training: Back Squat: 45×10/135×10/185×15…
Training Log, Week Ending 8/31/08
by MarkFu • • 0 Comments
Tweet Monday, 8/25/08 Burgener warm-ups with empty bar snatches BB Snatch: 65×3/70×3/75×3/80×2/88/88/88/88/88. Good Mornings: 95/115/135/135/135 2 sets, 10 GHD sit-ups, 10 Hip Extensions to hyper extensions for the hammies, 10 Reverse Crunches. Tuesday, 8/26/08 4 rounds: 10 70# sandbag lifts…
Training Log, Week Ending 8/24/08
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Tweet Monday, 8/18/08 During the warm-ups, I did empty bar OHS, starting wide and moving in to clean grip. I also did behind-the-back presses, sliding the bar as far down my back as possible. Hang Snatch, x2: 45/65/70/80/88/90/95/100 Snatch Pulls,…
Training Log, Week Ending 8/17/08
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Tweet Monday, 8/11/08 In 20 minutes, count rounds of: 5 overhead squats, 45# 10 GHD sit-ups 10 hip extensions Total: 14 rounds Tuesday, 8/12/09 Warmed up with a short jog and into some light kettlebell stuff. With a 20 kg…
Training Log, Week Ending 8/3/08
by MarkFu • • 0 Comments
Tweet Monday, 7/28/08 3 Position Snatch, x 3: 65/65/75/80/88/90 Hang Power Clean, x 3: 90/115/139/149/155 + press/160 f/160 + press. ——————————————————– Tuesday 7/29/08 Kettlebells Swings Pyramid, 24 kg. 5×15 32 kg. 5×10 103 lb.* 5×5 *is a T-Bar or homemade…
Put It Up or Shut It Up!
by MarkFu • • 0 Comments
Dan John is a strong advocate of lift the weight and putting it overhead, hence the title of his book, “From the Ground Up”.
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