Recently, after several of my e-mail rants and pontifications, my pal skip would respond by writing “breathe in, breathe out. Keep repeating”.  Now, Skip is a funny guy but he makes a good point. We all breathe, but do we breathe correctly? Read the rest of this entry

I came across a great audio interview with the sandbag guy, Josh Henkin interviewing Olympic lifting coach, Greg Everett, who also publishes Performance Menu and runs Catalyst Athletics. They cover a lot of great topics including some pros and cons of the Crossfit protocol, training clients, the advantages and limitations of kettlebell training and a lot of great information on Olympic lift training. If you find any of these topics interesting, then you will want to listen to this interview.

By the way, I have both this book and the video and they are absolutely first rate!

Olympic Lifting, kettlebells, sandbags, Josh Henkin, Greg Everett, Performance Menu, Crossfit,