Bill Starr discusses the deficiencies of NFL strength programs and how they contribute to injuries on the playing field.
Tag Archive for Good Mornings
Training Log, Week Ending 12/5/09
by MarkFu • • 0 Comments
Just three training sessions a week! it’s all about the strength with a little stongman conditioning thrown in.
Training Log, Week Ending 11/22/09
by MarkFu • • 0 Comments
Back to heavy volume and a ME (max effort) Tuesday which turned out to be a mixed bag; a personal best in the push press and a groin blow-out on my way to an Olympic squat pr.
The Muscles of Athleticism
by MarkFu • • 0 Comments
The beauty of human movement is the synchrony of the hips, glutes and hamstrings firing off at just the right time.
Training Log, Week Ending 10/31/09
by MarkFu • • 2 Comments
http://www.youtube.com/watch?v=m1zSHFWQinM&feature=player_embedded
I got through another tough, but good week of training. Scott is waiting how much of this the “old guy” can take. He is in for a long wait for his answer.
Training Log, Week Ending 10/24/09
by MarkFu • • 0 Comments
Every now and then, something works well and I may even get a PR or too, but they are always a precursor to getting crushed! This time, the tires crushed!
Training Log, Week Ending 9/20/09
by MarkFu • • 0 Comments
The first two sessions of the week are devoted to strength and working the central nervous systems (CNS). Saturday is speed, technique and work capacity. This is the hardest type of training I have ever done. It is great!
Training Log, Week Ending 8/30/09
by MarkFu • • 0 Comments
I started and finished this week with rest days, yet in between, I had the most challenging training sessions I can recall. What doesn’t kill you, makes you stronger, right?
Training Log, Week Ending 8/23/09
by MarkFu • • 10 Comments
I started getting trained by my pal Scott of http://www.eastweststrength.com. After watching him train others from the old Freak Factory, I decided it was time for some real training. I came away with 2 killer sessions.
Training Log, Week Ending 7/26/09
by MarkFu • • 0 Comments
Started and finished very light this week but between the buns was the meat. A deload week, more or less.
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