http://youtu.be/fJ8aL-nIG60
For a brief period last year, I had the opportunity and pleasure to train with Danny Henry of ATP (All Things Possible).
Tag Archive for Gold’s Gym
Getting Coached in the Olympic Lifts
by MarkFu • • 0 Comments
Tweet Since taking up Crossfit a couple of years ago at age 50, one of the things I got re-introduced to was Olympic weightlifting, which are the snatch and the clean and jerk. I had an interest in them way…
Santa Monica Classic
by MarkFu • • 4 Comments
Val is back! She didn’t expect to place, but what was really encouraging was her sub-seven minute pace and no pain from her previous injury. Her road racing season is on!
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