Training Log, Week Ending 11/15/09
Sunday, November 15th, 2009 at
11:34 pm
Leave your comment
Tuesday, 11/10/09
This is the second day of the deloading week, so volume will be lower as will intensity.
Dumbbell Clean & Push Press: 60×12/80×8 in 1 min./80×8 in 1 min./.
Drop Snatch: 45×6/65×3/85×3/95×3/105×3/.
Dumbbell Lateral & Front Raises, x 15: 3×20#
Dumbbell Windmills: big time flexibility issues, especially going to my right.
Lat Pulldowns, x 10: 140×10/160×10/160×5/150×5/.
